The model is a map, not a diagnosis
The Atlas is an informational reference for desk-time awareness. Choose a region to view movement prompts that you can adapt to your comfort level.
Interactive region selection
Select: Upper comfort cues, Mid-back mobility prompts, or Lower-seat comfort focus.
Tip: use keyboard too (Enter or Space).
Upper comfort cues
Click a region to update this panel with chair-friendly movement prompts written in plain language.
Keep the movements gentle and adjust the range to what feels comfortable.
Pair the Atlas with a routine
If you want a compact plan, switch to the Routine Maker and turn your selected focus into a short chair-based micro-routine.
A calmer browsing loop
Read a region cue, then generate a timed routine. Return to the Atlas at any point for a fresh look.
Designed for shared workspace templates
Teams can use the kit page to create poster text and meeting cue sheets that match everyday office rhythms.